Introduction to Meditation Sat 11th of May 9:30 a.m. to 4 p.m.
Suitable for complete beginners as well as those with an established meditation practice. The day will include sessions on posture, stress reduction, mindfulness, different approaches to meditation and establishing a regular practice.
Places are free but need to be booked as there is a limit on numbers. Please book with Nigel on 01224 705960 or 07903 667548. Please bring food to share for lunch.
A Very Short Introduction to Buddhism Wed 15th of May 7:30 to 9:30 p.m.
This evening will cover introductions to both meditation and foundation Buddhist concepts. Suitable for complete beginners. People who have completed this class can come to our Regulars’ evenings. Cost is on a dana or donation basis.
Both classes are in the Quaker Meeting House, 100 Crown Street. Details can be found here.