Our autumn programme will begin with a brief introduction to both Buddhsim and meditation – an ideal introduction for beginners or a useful refresher for regulars.

2nd Sep: A Very Short Introduction to Buddhism

Seven key Buddhist concepts. Meditation – body-based mindfulness.

9th Sep: Schools and Sources

Buddhism was passed down as an oral tradition for several hundred years. How did it come to be written down? What are the strengths and weaknesses of the different texts and traditions that we know Buddhism through? Meditation – mindfulness of breathing.

16th Sep: Culture and Practice

Buddhism comes with various bits of Eastern cultural baggage. What are these? Where did they come from? Are any of them useful today or can we practice Buddhism without any of them? Meditation – mindfulness and emotion