The Noble Eightfold Path

These five evenings will be mostly discussion-based, covering the main areas of Buddhist practice. They are suitable for beginners if attending from the beginning.

23 Sep – Right View, Right Intention

Meditation: Body awareness

30 Sep – Right Speech

Meditation: Mindfulness of breathing

07 Oct – Right Action

Meditation: ‘Gladdening the mind’

14 Oct – Right Livelihood, Right Effort

Meditation: Cultivation of goodwill (metta bhavana)

21 Oct – Right Mindfulness, Right Concentration

Meditation: Four-stage metta bhavana

28 Oct, 4, 11, 18, 25 Nov – Buddhism in Daily Life