The Noble Eightfold Path
These five evenings will be mostly discussion-based, covering the main areas of Buddhist practice. They are suitable for beginners if attending from the beginning.
23 Sep – Right View, Right Intention
Meditation: Body awareness
30 Sep – Right Speech
Meditation: Mindfulness of breathing
07 Oct – Right Action
Meditation: ‘Gladdening the mind’
14 Oct – Right Livelihood, Right Effort
Meditation: Cultivation of goodwill (metta bhavana)
21 Oct – Right Mindfulness, Right Concentration
Meditation: Four-stage metta bhavana
28 Oct, 4, 11, 18, 25 Nov – Buddhism in Daily Life
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