These courses are an introduction to basic Buddhist meditation practice, including mindfulness and metta (goodwill) meditations. They are suitable for complete beginners. They run from 10 a.m. to 1 p.m. We will also be teaching meditation during our Thursday evening Introduction to Buddhism courses which follow on from these Saturday sessions, but these courses give the opportunity to take more time and go deeper.
The next course is:
10:00 – 13:00 Saturday 16 May
Quaker Meeting House, 98-100 Crown Street
Cost – donation
There is no need to book formally for the courses, but if you are thinking of coming do drop us an email as it is nice to know who to expect.