We will not be meeting on December the 21st or 28th. We’ll be back in the New Year with Introductions to meditation and Buddhism. Merry Midwinter and Happy Hogmanay to all 🙂
Autumn meetings 2022
Oct 05: Alan – Equanimity
Oct 12: Nigel – Become an Independent Thinker
Oct 19: Practice group
Oct 26: Nigel – A Gradual Path
Nov 2: Rescheduled: Alan – Equanimity
Nov 9: Julian – Sutta study: identifying a wise person
Nov 16: Practice group
Nov 23: Julian – Sutta study
Nov 30: Nigel – A Whole Life Path
All meetings are 19:30 to 21:30 in the Quaker Meeting House, Crown Street.
August 2022 meetings
All meetings are from 7:30 to 9:30 p.m. in the Quaker Meeting House, 100 Crown Street.
3rd Aug – Beginners: Buddhism in Eight Words
A brief introduction to key Buddhist concepts
10th Aug – The Positive Precepts
The negative precepts (I undertake not to…) all have a positive counterpart in the form of a positive quality to be cultivated.
17th Aug – Practice group: The Five Hindrances
A discussion of the things that stop us getting deeper in our practice and our meditation. See here for the handout on this.
24th Aug – Suggestions for improving meditation
By Nigel.
31st Aug – Subject to be arranged
The end-of-the-month online meetings are over, so all Wednesday night meetings will now be in person in the Quaker Meeting House.
7th Sep – Beginners: Schools and Sources
Buddhism was passed down as an oral tradition for several hundred years. How did it come to be written down? What are the strengths and weaknesses of the different texts and traditions that we know Buddhism through?
Introductory meetings – summer 2022
If you are interested in Buddhism or meditation and want a straightforward introduction with no need for any previous experience or beliefs, these courses are for you. Introduction to Meditation covers the basics of Buddhist meditation, including why we meditate, how we meditate and how to sustain a meditation practice. Buddhism in Eight Words is about the basic ideas that underlie all forms of Buddhism.
If you haven’t been to the Aberdeen Buddhist Group before and don’t have an established Buddhist practice, we ask you to come to at least one of these classes before coming to meetings on other evenings. Although the classes are free, we are taking bookings so that we don’t end up with too many people. You can use the links below to book – please remember to cancel if you can’t make it, to give someone else a chance. All meetings are from 7:30 to 9:30 pm on Wednesday evenings in the Quaker Meeting House, 98 Crown Street.
Wed 6th July – Introduction to Meditation
Wed 3rd Aug and 7th Sep – Buddhism in Eight Words
We’re back!
We’re happy to say that we are now holding in-person meetings on Wednesday evenings (7:30-9:30) in the Quaker Meeting House again. We are trying a new format for the month, with a monthly pattern of different kinds of meeting.
Beginners’ meetings
The first Wednesday of the month will always be a beginner’s-level meeting, needing no previous experience of Buddhism. If you are new to Buddhism, please come to one of these before coming to other meetings.
Practice group
The third Wednesday of the month will be focussed on personal practice. You can find a description of how the meetings will work and advance readings for each month in the study materials section of the website.
Regular meetings
All other Wednesdays will be regular meetings, usually following the format of meditation-tea-talk-discussion.
Online meetings
We also have a group that meets online by Zoom, currently on Monday evenings. Meetings include a meditation (often led) and a discussion on a reading agreed previously. Please contact us if you are interested in taking part.
Meetings suspended for covid pandemic
We won’t be holding meetings for a while in order to avoid spreading Covid-19. Further updates will be posted on this site when we have them.
Buddhism from the Beginning 2020
Do you want to learn meditation or understand the foundations of Buddhist practice? This short course introduces the essential Buddhist ideas and meditations that you need to begin. Its emphasis is on teachings that you can test and put into practice in your own life, not on untestable beliefs. We ask people to come to at least the Very Short Introduction before joining our regular Wednesday evening meetings
15 Jan 2020 A Very Short Introduction to Buddhism – part 1
22 Jan 2020 A Very Short Introduction to Buddhism – part 2
What do terms like karma, nirvana and enlightenment really mean? This two-part introduction looks at how to understand essential Buddhist ideas in a clear and practical way.
Meditations: mindfulness of body and breath
29 Jan 2020 Culture and Practice
Buddhism comes with various Eastern cultural attachments. What are these? Where did they come from? Are any of them useful today or can we practice Buddhism without any of them?
Meditation: gladdening the mind
05 Feb 2020 Schools and Sources
Buddhism was passed down as an oral tradition for several hundred years. How did it come to be written down? What are the strengths and weaknesses of the different texts and traditions that we know Buddhism through?
Meditation: nurturing goodwill
There is also the option to do a longer introduction to meditation on the morning of Saturday the 11th of January. Click here for details.
Introduction to meditation morning
9:00 to 13:00 Saturday 11th January 2020
This morning is complementary to the Buddhism from the Beginning course that follows it. Meditation will be taught during the course but for those who have the time on Saturday morning this allows for a more thorough and leisurely introduction. You can also book it as a course on its own.
Suitable for complete beginners. The morning will include sessions on posture, stress reduction, mindfulness, different approaches to meditation and establishing a regular practice. The course is free but please book as there is limit on numbers. Please book by calling 07903 667548.
Location: Quaker Meeting House, 100 Crown Street
Programme autumn/winter 2019/20
REGULARS’ GROUP (Wednesdays 19:30 to 21:30)
The regulars’ group is open to anyone who has been on an introductory course or who is already familiar with Buddhism and meditation. Evenings marked INTRODUCTION are suitable for complete beginners.
04 Sep  The Fire Sermon by Julian
11 Sep  The Acrobats by Alan
18 Sep Planning meeting – At which those who don’t come get volunteered for tasks 🙂
25 Sep Resilient by Ruth
9:00 to 13:00 on Saturday 28th September – Introduction to Meditation by Nigel
Suitable for complete beginners as well as those with an established meditation practice. The morning will include sessions on posture, stress reduction, mindfulness, different approaches to meditation and establishing a regular practice. In the Quaker Meeting House.
The afternoon of Saturday 28th September – Social event by Jacqui
Walk, meditation, food.
02 Oct A Very Short Introduction to Buddhism, part 1 – INTRODUCTION
09 Oct A Very Short Introduction to Buddhism, part 2 – INTRODUCTION
16 Oct A Buddhist reflection on violence and terror by Bright
23 Oct Comprehend dukkha by Nigel
30 Oct Double meditation
06 Nov Talk by Natasha
13 Nov The Pali Canon by Julian
20 Nov Buddhist economics by Bright
27 Nov Double meditation
04 Dec Right speech by Alan
11 Dec  Talk by Kris
18 Dec Double meditation
25 Dec  closed
01 Jan closed
08 Jan My New Year’s resolutions by Nigel
11 Jan (Saturday) Introduction to Meditation morning
15 Jan – 5 Feb Buddhism from the Beginning (introduction)
All meetings are in the Quaker Meeting House, 98-100 Crown Street – meeting details
Costs: All events in the programme are on a dana basis. This means that the costs are funded by donations but individuals decide for themselves how much they wish to contribute.
Programme summer 2019
01 May  Julian  Seven cardinal rules for life
08 May  Nigel  Stop making excuses
15 May INTRODUCTION: A very short introduction to Buddhism
22 May Alan  The five precepts: loving kindness
29 May Alan The five precepts: generosity
05 Jun Nigel The five precepts: stillness, simplicity and contentment
12 Jun Nigel The five precepts: communication
19 Jun Nigel The five precepts: mindfulness
26 Jun Cliff  The Metta Sutta
03 Jul Julian sutta study
10 Jul Summer break
17 Jul Summer break
24 Jul Summer break
31 Jul Summer break
07 Aug  Summer break
14 Aug Double meditation
21 Aug Cliff Self Compassion
28 Aug Buddhism Badge! Visit from the Scouts
Aberdeen Buddhist Group 