Next introductory evening: Wednesday 29th of August 2018, 19:30 to 21:30.
A brief introduction to Buddhist teachings and meditation, suitable for complete beginners.

Next introductory evening: Wednesday 29th of August 2018, 19:30 to 21:30.
A brief introduction to Buddhist teachings and meditation, suitable for complete beginners.

REGULARS’ GROUP (Wednesdays 19:30 to 21:30)
The regulars group is open to anyone who has been on an introductory course or who is already familiar with Buddhism and meditation. Evenings marked INTRODUCTION are suitable for complete beginners.
16 May Nigel – The five hindrances
23 May Alan – The Brahma Vihara meditations
30 May Bright – Anatta-lakkhana Sutta: the discourse on not-self
06 Jun Nigel – The five aggregates
13 Jun Alan – Community and friendship
20 Jun Orla – Buddhism and mental health
27 Jun Julian – Angulimala
04 Jul Nigel – The seven factors of awakening
11 Jul Alan – Apollo, Dionysus and the Buddha
18 Jul Julian – subject to be confirmed
25 Jul Alan – Buddhist ethics in a global economy
01 Aug Nigel – Getting to know the breath
08 Aug Bright – Contemplating death
15 Aug Nigel – Dhamma in daily life
22 Aug Orla – subject to be confirmed
29 Aug INTRODUCTION A very short introduction to Buddhism
07 Feb Nigel – Emotions and their role on the path
14 Feb Julian – Right speech
21 Feb Nigel – Effort or no effort
28 Feb Orla – Gender in Buddhism
07 Mar sangha evening
14 Mar Alan – Biased? Me? – part 1
21 Mar Alan – Biased? Me? – part 2
28 Mar Nigel – Putting the present in its place
4 Apr Julian – The Sīgālaka Sutta
11 Apr double meditation
18 Apr INTRODUCTION: A Very Short Introduction to Buddhism
25 Apr Nigel – The Threefold Path: Ethics
Wednesday 18th of April 2018, 19:30 to 21:30.
A brief introduction to Buddhist teachings and meditation, suitable for complete beginners.

We’re starting 2018 with our 3-week introductory course, covering the basic teachings of Buddhism and a bit of background about Buddhist texts, schools and history to help you navigate the different forms of Buddhism that you might find. We will also be teaching meditation, suitable for complete beginners. Once you have come on an introductory course you can come to our Regulars group which meets every Wednesday.
17 Jan A Very Short Introduction to Buddhism
An introduction to the basic concepts of Buddhism and to Buddhist meditation.
24 Jan Schools and Sources
Buddhism was passed down as an oral tradition for several hundred years. How did it come to be written down? What are the strengths and weaknesses of the different texts and traditions that we know Buddhism through?
31 Jan Culture and Practice
Buddhism comes with various bits of Eastern cultural baggage. What are these? Where did they come from? Are any of them useful today or can we practice Buddhism without any of them?
Next introductory evening: Wednesday 8th of November 19:30 to 21:30
A brief introduction to Buddhist teachings and meditation, suitable for complete beginners.

REGULARS’ GROUP (Wednesdays 19:30 to 21:30)
The regulars group is open to anyone who has been on an introductory course or who is already familiar with Buddhism and meditation. Evenings marked INTRODUCTION are suitable for complete beginners.
06 Sep Alan – Biased? Me?
13 Sep Nigel – The 7 factors for enlightenment
20 Sep Julian – What’s metta got to do, got to do with it?
27 Sep Nigel – Go with the flow
04 Oct Cliff – The Aggi Sutta
11 Oct Double meditation
18 Oct Nigel – How to prosper
25 Oct Alan – On loneliness
01 Nov Eszter – Being your own god
08 Nov INTRODUCTION A very short introduction to Buddhism
15 Nov Nigel – Creating worlds
22 Nov Nigel – How do I do it?
29 Nov Cliff – The suffering of others
06 Dec Talk by Orla
13 Dec Talk by Julian
20 Dec Winter celebration
27 Dec no meeting
03 Jan Nigel – New Year’s Resolutions
10 Jan Subject to be confirmed
17 Jan INTRODUCTION A Very Short Introduction to Buddhism
24 Jan INTRODUCTION Schools and Sources
31 Jan INTRODUCTION Culture and Practice
Sat 22 April – Introduction to meditation 10:00-13:00
This morning class will cover the best ways to sit for meditation, basic mindfulness techniques and how to go about establishing a regular meditation practice. With plenty of time for questions and discussion it’s the one we’d recommend most of our introductions.
Wed 26 April – A Very Short Introduction to Buddhism 19:30 – 21:30
Taking the place of our regular Wednesday night meeting for a week, this course introduces both meditation and essential Buddhist concepts – and how they fit together.
Both courses are at 100 Crown Street and are by donation – see Time and place. There is no need to book for them but if you are thinking about coming do drop us an email so we have an idea of how many to expect.

We’re starting 2017 with our 3-week introductory course, covering the basic teachings of Buddhism and a bit of background about Buddhist texts, schools and history to help you navigate the different forms of Buddhism that you might find. We will also be teaching meditation, suitable for complete beginners. Once you have come on an introductory course you can come to our Regulars group which meets every Wednesday.
11 Jan A Very Short Introduction to Buddhism
An introduction to the basic concepts of Buddhism and to Buddhist meditation.
18 Jan Schools and Sources
Buddhism was passed down as an oral tradition for several hundred years. How did it come to be written down? What are the strengths and weaknesses of the different texts and traditions that we know Buddhism through?
25 Jan Culture and Practice
Buddhism comes with various bits of Eastern cultural baggage. What are these? Where did they come from? Are any of them useful today or can we practice Buddhism without any of them?
INTRODUCTORY COURSES
Introduction to meditation: Saturday 22nd Oct; 10:00 to 13:00
Introduction to Buddhism: Wednesday 2nd Nov; 19:30 to 21:30
REGULARS’ GROUP (Wednesdays 19:30 to 21:30)
The regulars group is open to anyone who has been on an introductory course or who is already familiar with Buddhism and meditation.
14 Sep Nigel – everyday practice
21 Sep Autumn celebration
28 Sep Alan – ‘The Spirit Level’ – Buddhist responses to inequality
05 Oct Julian – The Four Frames of Reference
12 Oct Cliff – Rebirth
19 Oct Nigel – Swimming Against the Stream – non-craving in a consumerist culture
26 Oct Julian – Going for Refuge
02 Nov Introduction to Buddhism – see above
09 Nov Nigel – The Buddha’s meditation system – handout
16 Nov Alan – Mindfulness – handout
23 Nov Shona – Why the Breath?
30 Nov Alan – Gladdening the Mind
07 Dec Alan – Practicing the Brahma Viharas
14 Dec Alan – The mudita bhavana
21 Dec Winter celebration
28 Dec closed
4 Jan Double meditation