INTRODUCTORY COURSES
Introduction to meditation: Saturday 22nd Oct; 10:00 to 13:00
Introduction to Buddhism: Wednesday 2nd Nov; 19:30 to 21:30
REGULARS’ GROUP (Wednesdays 19:30 to 21:30)
The regulars group is open to anyone who has been on an introductory course or who is already familiar with Buddhism and meditation.
14 Sep Nigel – everyday practice
21 Sep Autumn celebration
28 Sep Alan – ‘The Spirit Level’ – Buddhist responses to inequality
05 Oct Julian – The Four Frames of Reference
12 Oct Cliff – Rebirth
19 Oct Nigel – Swimming Against the Stream – non-craving in a consumerist culture
26 Oct Julian – Going for Refuge
02 Nov Introduction to Buddhism – see above
09 Nov Nigel – The Buddha’s meditation system – handout
16 Nov Alan – Mindfulness – handout
23 Nov Shona – Why the Breath?
30 Nov Alan – Gladdening the Mind
07 Dec Alan – Practicing the Brahma Viharas
14 Dec Alan – The mudita bhavana
21 Dec Winter celebration
28 Dec closed
4 Jan Double meditation