These talks build on each other, adding up to a rounded introduction to Buddhism, with the emphasis on practical application. However each talk is also meant to stand on its own and to be useful even if you can’t attend all of them.

JANUARY

Wed 9^th         How To Approach Buddhism
                        Meditation:  body awareness

Wed 16^th       The Noble Quest
                        Meditation:  body awareness

 Wed 23^rd       The Buddha’s Enlightenment
                        Meditation:  body awareness

Wed 30^th       The Four Noble Truths
                        Meditation:  mindfulness of breathing

FEBRUARY

Wed 6^th          View and Intention
                        Meditation:  mindfulness of breathing

 Wed 13^th        Speech
                        Meditation:  mindfulness of breathing

 Wed 20^th        Action
                         Meditation:  metta bhavana

Wed 27^th        Livelihood and Effort
                         Meditation:  metta bhavana

MARCH

Wed 6^th          Mindfulness and Concentration
                         Meditation:  metta bhavana

Wed 13^th        The Historical Development of Buddhism
                       Meditation:  karuna bhavana

Wed 20^th        Buddhism and Society
                       Meditation:  just sitting

Wed 27^th        The Five Hindrances

APRIL

Wed 3^RD         The ‘Meditation Roadmap’

Wed 10^th        Discussion