Change Your Mind

An introduction to simple meditation techniques, how to sit comfortably for meditation and how to set up and sustain a regular practice. With members of the Aberdeen Buddhist Group.

Saturday 9th September, 9:30 a.m. until 4:30 p.m.
Venue: Quaker Meeting House, 100 Crown Street (next to Shirlaw’s Motorcycles)

Free of cost

Place are limited – to book a place call Nigel on 07903 667548.