An evening of Buddhist practice suitable for complete beginners.

The first part of the evening introduces mindfulness meditation.

In Buddhism, mindfulness is always applied. One important area of practice is our speech, which both affects and reflects our state of mind. The second part of the evening looks at the Buddha’s teaching on how to make our speech a daily part of our practice to become more mindful and less self-deluding.

Wednesday 7th June 19:30 – 21:30, Quaker Meeting House, 100 Crown Street