01 Feb  INTRODUCTION: Buddhism in Eight Words by Alan
08 Feb  INTRODUCTION: The Four Noble Truths by Nigel
15 Feb  Practice discussion
22 Feb  Sutta study by Julian

01 Mar  Dealing with physical pain by Alan
08 Mar  Sutta study by Julian
15 Mar  Practice discussion
22 Mar  Right Speech by Alan
29 Mar  Metta by Nigel

05 Apr  To be arranged
12 Apr  One thing – thought by Nigel
19 Apr  Practice discussion
26 Apr  Sutta study by Julian