Programme autumn 2015

The Noble Eightfold Path

These five evenings will be mostly discussion-based, covering the main areas of Buddhist practice. They are suitable for beginners if attending from the beginning.

23 SepRight View, Right Intention

Meditation: Body awareness

30 SepRight Speech

Meditation: Mindfulness of breathing

07 OctRight Action

Meditation: ‘Gladdening the mind’

14 OctRight Livelihood, Right Effort

Meditation: Cultivation of goodwill (metta bhavana)

21 OctRight Mindfulness, Right Concentration

Meditation: Four-stage metta bhavana

28 Oct, 4, 11, 18, 25 Nov Buddhism in Daily Life

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