These two days are each an introduction to basic Buddhist meditation practice, including mindfulness and metta (goodwill) meditations. They are suitable for complete beginners. The mornings both run from 10 a.m. to 1 p.m. We will also be teaching meditation during our Thursday evening Introduction to Buddhism courses which follow on from these Saturday sessions, but these courses give the opportunity to take more time and go deeper.

Details:
10:00 – 13:00 Saturday 20 Sep or 1 Nov 2014
Quaker Meeting House, 98-100 Crown Street
Cost – donation

There is no need to book formally for the courses, but if you are thinking of coming do drop us an email as it is nice to know who to expect.