Programme January to April 2013

These talks build on each other, adding up to a rounded introduction to Buddhism, with the emphasis on practical application. However each talk is also meant to stand on its own and to be useful even if you can’t attend all of them.


Wed 9th         How To Approach Buddhism
                        Meditation:  body awareness

Wed 16th       The Noble Quest
                        Meditation:  body awareness

 Wed 23rd       The Buddha’s Enlightenment
                        Meditation:  body awareness

Wed 30th       The Four Noble Truths
                        Meditation:  mindfulness of breathing


Wed 6th          View and Intention
                        Meditation:  mindfulness of breathing

 Wed 13th        Speech
                        Meditation:  mindfulness of breathing

 Wed 20th        Action
                         Meditation:  metta bhavana

Wed 27th        Livelihood and Effort
                         Meditation:  metta bhavana


Wed 6th          Mindfulness and Concentration
                         Meditation:  metta bhavana

Wed 13th        The Historical Development of Buddhism
                       Meditation:  karuna bhavana

Wed 20th        Buddhism and Society
                       Meditation:  just sitting

Wed 27th        The Five Hindrances


Wed 3RD         The ‘Meditation Roadmap’

Wed 10th        Discussion


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